Monday 19 December 2011

Learn To Meditate In London – A Simple Solution To Stress


Did you know that regular meditation practice will make you happier? Do you want to access the easiest meditation technique for beginners? 


Finding a meditation class in London can be tricky there are a variety of different meditation courses that are available, however if you want to learn to meditate properly in the comfort of your own home, then keep reading! This blog is all about how to be happy in life, so I imagine that being happier is the general focus of your meditation practice. This is a good enough reason to start, but do not limit yourself, think of specific things that you may want to achieve through a regular meditation routine.


The possibilities are endless; people have achieved a variety of interesting things, through their personal meditation practices. Feel free to leave a comment about your own experiences. :-)


So the first step really is for you to ask yourself: Why am I going to start meditation? And for those of you who have already started some form of meditation practice the question could be: Why am I going to continue my meditation routine? Find an answer that motivates you and excites you and this will be the defining factor that will make you stick to your meditation practice.


Now write this goal down, you may want to use a statement like the example below:


I commit to my regular meditation routine as I know that it will make me more _focused_


Great, so now you know why you are doing it, now let’s look at some guidelines for your easy meditation routine.


Create A Relaxed Environment -  Create a space, physical/mental where you allow yourself to take time out. Where do you find it easiest to relax? This could be a quiet space at home, or a spot in the park, whatever works for you. Some people prefer to have a dedicated spot, meditating in the same place every day; whereas with an ever changing routine, some people rely on relaxation rituals to create that personal space in different places. When you initially try to learn to meditate in London it can be difficult at times to switch off from the London vibe, which is the constant go, go, go, go. With regular practice this will become easier.


Operating at a fast past, you need to slow down, our next tip will help to bring the pace down.


Deep Breathing - Switch from fast shallow breathing, to slow deep breathes, this will prepare you for an effective meditation session and you will get the full benefits of your time spent.


Effective Technique is a necessary part of learning to meditate properly is understanding the relationship that you have with your thoughts. In the beginning of learning an easy meditation routine, you may find it hard to switch off and do nothing. If this is the case you may benefit from audio programs online. These programs use technology like binaural beats to naturally relax the mind. This is a more effective way of working with your thoughts, rather than against them. Using binaural beats and music therapy could put you in a meditative state within 5 mins.


Find out more about these powerful audio programs here

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